Caption: ABC News' "Good Morning America," co-host Joan Lunden offers advice on health and nutrition in her new book "Joan Lunden's Healthy Cooking" (Little Brown and Company). The book, which includes more than 100 low-fat recipes, reveals how she lost her unwanted pounds, and managed to break her cycle of fad diets and weight fluctuation by sticking to a program of sensible, low-fat eating. ABC News' "Good Morning America," airs Monday-Friday (7:00-9:00 a.m., ET), on the ABC Television Network.
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